Coaching will enable you to shine.
In each session, we will dive deep into:
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Setting intentions for your transformation.
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Discussing limiting beliefs.
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Exploring blocks and obstacles to your plans and growth.
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Setting up an accountability plan. Integrating new changes in your life. Affirming commitments.
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How to be vulnerable.
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Prioritizing self-care.
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How to value and map out your time effectively.
Roots Coaching
Deepen Your Growth
Roots Coaching Services
Empowering humans...one at a time
Relationship & Dating Coach
Empowerment Coach
Health & Wellness Coach
Together we will explore what you want out of your relationships and unpack what is standing in your way. Coaching will give you insights into your habits & triggers, which may be blocking your chance at true love. Showing your vulnerable self to the one you are dating doesn't come naturally for everyone. Coaching will enhance communication and interpersonal skills, which will deepen all of your relationships. *Roots has experience in working with the LGBTQIA community and welcomes you!
Empowerment: The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights (Oxford dictionary). Wading through the negative messages in our heads to reach our full potential is COMPLETELY POSSIBLE with the right help. To achieve a state of EMPOWERMENT, we will work on your mindset, triggers, old wounds, and the places you feel stuck.
We will discover your goals in health and wellness and what is holding you back from achieving them. Anastacia has 20+ years of experience working in healthcare, emphasizing natural organic whole foods, supplements, herbs, and playful exercise & recreation. She will guide you through creating a personalized wellness plan that you can maintain for life.
Reach Your Goals
30 min
Anastacia Elizabeth Walden
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Let's Chat
Email: anastacia.walden@gmail.com